Women’s Health and Fitness Weight Training to Lose Weight is such a misunderstood part of a weight loss plan. Typically tips for weight loss for women revolve around diet which is not a bad thing but understanding why women should...

Do you know the number one biggest fear to weight loss success for women over 40? Well, to be able to lose weight naturally you will need to overcome this fear it’s arguable one of the best weight loss tips or pieces of weight loss...

Will Pilates Help You Lose Weight?

In this week’s  YouTube video I’m talking about Pilates and weight loss.

Here are some of the things I cover in the video:

Pilates misconceptions

Weight loss 101

How many calories burned in 60...

Here are 7 fundamentals to good health which include tips on health, nutrition, balanced diet, fitness, and exercise.

Struggling to find the time to exercise? Here are 5 practical solutions that can help you tone, shape, and strengthen your body. 

How To Be The CEO of Your Own Health 

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods –

think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it –

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Learning how to restore your energy on a daily basis is a key factor that will determine how successful you will be with losing weight and being able to maintain it. 

If you would like to book a FREE no-obligation consultation simply click...

Keeping weight loss simple is a sure-fired way to be successful and to be able to maintain your results.

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your...

It's not about the good stuff you're eating it's everything else!

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your FREE no-obligation consultation.

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