This beginner abdominal routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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When it comes to getting started, losing and maintaining weight loss one of the key cornerstones to your success is being able to overcome personal self-doubt. Let me share a few ideas with you on how to overcome this.

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I doubt anyone can really say that's there's a perfect time to start a weight loss journey. Granted there can be periods of time where it all seems calm and relaxed but I can pretty much guarantee something will come along and rock the boat. Have...

Let's take a look at the reality of weight loss motivation and see if we can get you moving in the right direction with more confidence, energy, and personal belief!

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When it comes to achieving real lasting weight loss we need to move from the fantasy of it to get down to the reality of the mindset, nutrition, and exercise really required to be successful. Allow me to share a few ideas with you.

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Being female over 40 presents a different set of challenges when it comes to weight loss. Let me share a few valuable insights with you to help make your efforts more effective.

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Being able to control your food intake over a weekend when most people lose their weekly routine is a great way to help reduce your waistline.

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Skinny is not necessarily healthy. Good health and a healthy body image are way more important.

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SWEET POTATO & ZUCCHINI HASH

 Serves: 4

Prep: 5 mins

Cook: 15 mins

 Nutrition per serving:

296 kcal        

14g Fats

29g Carbs          
15g...

CHOCOLATE & COCONUT CHIA PUDDING

 Serves: 2

Prep: 15 mins

Cook: 0 mins

 Nutrition per serving:

313 kcal         

17g Fats

35g Carbs        

...