Will Pilates Help Me Lose Weight?

diet exercise fitness mindset weight loss

Will Pilates Help You Lose Weight?

In this week’s YouTube video I’m talking about Pilates and weight loss.

Here are some of the things I cover in the video:

Pilates misconceptions

Weight loss 101

How many calories burned in 60 minute Pilates circuit routine

How many calories burned in 60 minute Pilates mat class

What Pilates is best for and not that good for.

Case study - Will Pilates You lose weight

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Will Pilates Help Me Lose Weight?

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