KALE, QUINOA & CRANBERRY SALAD

 Serves: 4

Prep: 10 mins

Cook: 15 mins

 Nutrition per serving:

 219 kcal         

11g Fats

26g...

BEEF & LENTIL BOLOGNESE

 Serves: 6

Prep: 10 mins

Cook: 40 mins

Nutrition per serving:
302 kcal         
9g Fats
22g Carbs      
32g Protein

 What you need

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INDIAN CHICKPEA & PUMPKIN CURRY

 Serves: 4
Prep: 10 mins
Cook: 35 mins

Nutrition per serving:
319 kcal        
17g Fats
31g Carbs        
10g Protein

...

FLOURLESS BANANA CASHEW MUFFINS

 Makes: 10
Prep: 5 mins
Cook: 15 mins

Nutrition per serving:
197 kcal        
23g Fats
22g Carbs         
6g Protein

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CHOCOLATE, ALMOND & ZUCCHINI BREAD

 Serves: 10
Prep: 10 mins
Cook: 55 mins

Nutrition per serving:
274 kcal          
17g Fats
23g...

Anxiety and stress are 2 major contributing factors to poor health and can adversely affect your ability to lose weight. In this short video, I would like to share 6 ways to help reduce anxiety. 

To achieve any meaningful endeavour being organised is an important part of it and weight loss is no different. Here are some simple and practical tips.

Are you ready to start your body transformation journey? Click the link below to select a day...

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Are you ready to start your body transformation journey? Click the...

How to calm a busy mind before going to sleep, to improve sleep quality

Want to learn how to transform the way your body looks, feels, and moves? Watch my FREE webinar Master class just click the link below for more details.

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Bedroom Environment for Good Sleep Explained

Having trouble sleeping?

As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it's likely that you're not getting enough sleep. A variety of factors can cause...