KALE, QUINOA & CRANBERRY SALAD

KALE, QUINOA & CRANBERRY SALAD

 Serves: 4

Prep: 10 mins

Cook: 15 mins

 Nutrition per serving:

 219 kcal         

11g Fats

26g Carbs        
6g Protein

 What you need

For the dressing:

• 1 clove garlic, crushed
• 1 lemon juiced
• 2 tbsp. olive oil
• 1 tbsp. honey

 For the salad:

• (200g) kale stems removed
• 1 cup (185g) quinoa, cooked
• ¼ cup (20g) almonds, chopped
• ¼ cup (30g) cranberries, dried
• 2 tbsp. parmesan cheese, grated

 What you need to do

Cook quinoa according to instructions on the packaging. 

 Combine all the dressing ingredients in a small bowl, season with salt and pepper.

 Place the chopped kale in a large bowl, and drizzle with the dressing. Massage the dressing into the kale with your fingers for about 2 mins to soften. 

 Add in the cooked quinoa, chopped almonds, and dried cranberries, then toss to combine.

 Divide the salad between bowls and sprinkle with the parmesan cheese to serve

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