Marie shares with us how her mindset was everything during her weight-loss journey

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Here is a simple at-home leg toning and strength exercise to help women over 40 get into better shape.

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Here is a simple at-home beginner workout routine that can be the starting point to tone and shape your body along with a balanced diet.

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This how-to lose arm fat routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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This toned shoulder routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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These 4 exercises at home leg, bum, and thigh workout routine are performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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This how-to lift and firm your bust routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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Slightly more advanced abdominal exercise designed to exercise different parts of your stomach.

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This core strengthening routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

Are you ready to start your body transformation journey? Click th...

This beginner abdominal routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

Are you ready to start your body transformation journey? Click th...