Here is a simple at-home beginner workout routine that can be the starting point to tone and shape your body along with a balanced diet.

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This how-to lose arm fat routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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This toned shoulder routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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These 4 exercises at home leg, bum, and thigh workout routine are performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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This how-to lift and firm your bust routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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Slightly more advanced abdominal exercise designed to exercise different parts of your stomach.

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your FREE...

This core strengthening routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

Are you ready to start your body transformation journey? Click...

This beginner abdominal routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

Are you ready to start your body transformation journey? Click...

When it comes to getting started, losing and maintaining weight loss one of the key cornerstones to your success is being able to overcome personal self-doubt. Let me share a few ideas with you on how to overcome this.

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I doubt anyone can really say that's there's a perfect time to start a weight loss journey. Granted there can be periods of time where it all seems calm and relaxed but I can pretty much guarantee something will come along and rock the boat. Have...