In this video, Gaenor will be sharing what diets and lifestyles she has tried before and through this 6 part series what she has done now to lose over 80 lbs.

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Marie shares with us how her mindset was everything during her weight-loss journey

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Here is a simple at-home leg toning and strength exercise to help women over 40 get into better shape.

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Here is a simple at-home beginner workout routine that can be the starting point to tone and shape your body along with a balanced diet.

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This how-to lose arm fat routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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This toned shoulder routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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These 4 exercises at home leg, bum, and thigh workout routine are performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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This how-to lift and firm your bust routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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Slightly more advanced abdominal exercise designed to exercise different parts of your stomach.

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