Here are 6 daily habits that promote personal growth for women 40+. These are some of the habits of successful people which develop personal growth, these are healthy habits that will change your life, they include healthy morning habits and life hac...

 Weight loss results versus commitment and how to keep going when you want to quit is one of the things this video will help you with. The weight loss journey should be a natural weight loss journey, not something forced or negative.

Once you fully...

5 Daily habits to boost your mood, one of the key habits of successful people is being able to control their mood state. Healthy meals and having certain rituals all help as natural mood boosters and help with stress management.

So, let’s get into ...

Women’s Health and Fitness Weight Training to Lose Weight is such a misunderstood part of a weight loss plan. Typically tips for weight loss for women revolve around diet which is not a bad thing but understanding why women should lift weights ...

Do you know the number one biggest fear to weight loss success for women over 40? Well, to be able to lose weight naturally you will need to overcome this fear it’s arguable one of the best weight loss tips or pieces of weight loss motivation I...

Will Pilates Help You Lose Weight?

In this week’s  YouTube video I’m talking about Pilates and weight loss.

Here are some of the things I cover in the video:

Pilates misconceptions

Weight loss 101

How many calories burned in 60 minute Pilates ci...

Struggling to find the time to exercise? Here are 5 practical solutions that can help you tone, shape, and strengthen your body. 

How To Be The CEO of Your Own Health 

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods –

think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it –

we’ve all found some comfort in a tasty meal a...

Learning how to restore your energy on a daily basis is a key factor that will determine how successful you will be with losing weight and being able to maintain it. 

If you would like to book a FREE no-obligation consultation simply click the li...