How To Avoid the 5 Weight Loss Focus Traps | for Women 40+
How to avoid 5 weight loss focus traps women over 40 fall into? Why am I not losing weight is a question many busy professional women over 40 ask when they’ve been doing so well and suddenly the motivation seems to disappear and what call...
How to Get Rid of Bingo Wings
How to get rid of bingo wings before and after here are some real-life exercises done by a client of mine. These are some of the best arm exercises for women that show you how to lose flabby arms and how to get toned arms. These can be part of...
Weight Loss Results Versus Commitment | for Women 40+
Weight loss results versus commitment and how to keep going when you want to quit is one of the things this video will help you with. The weight loss journey should be a natural weight loss journey, not something forced or negative.
Once...
5 daily habits to boost your mood | for Women 40+
5 Daily habits to boost your mood, one of the key habits of successful people is being able to control their mood state. Healthy meals and having certain rituals all help as natural mood boosters and help with stress management.
So, let’s...
8 Habits for Optimal Physical Health
8 habits for optimal physical health for women over 40. There are some everyday habits that drain your energy, these 8 habits are designed to give you energy.
They will help you to create a healthy routine, lose weight, get in shape and...
Women's Health and Fitness Weight Training to Lose Weight
Women’s Health and Fitness Weight Training to Lose Weight is such a misunderstood part of a weight loss plan. Typically tips for weight loss for women revolve around diet which is not a bad thing but understanding why women should...
Do You Know the Number One Biggest Barrier to Weight Loss Success | for Women over 40
Do you know the number one biggest fear to weight loss success for women over 40? Well, to be able to lose weight naturally you will need to overcome this fear it’s arguable one of the best weight loss tips or pieces of weight loss...
Will Pilates Help Me Lose Weight?
Will Pilates Help You Lose Weight?
In this week’s YouTube video I’m talking about Pilates and weight loss.
Here are some of the things I cover in the video:
Pilates misconceptions
Weight loss 101
How many calories burned in 60...
You Can't Find the Time to Do Exercise | 5 Practical Solutions
Struggling to find the time to exercise? Here are 5 practical solutions that can help you tone, shape, and strengthen your body.
