Helping Women Lose Weight Who Canโt Face Another Diet. ย ย
No Calorie Counting or Endless Cardiovascular Exercise.
Achieve Your Health & Fitness Goals From The Comfort of Your Own Home
Private | Convenient | Time-Saving
Book Your Free Call TodayWhat my clients have achieved...
'It's given me a new lease of life'
- I have more energy
- I have more confidence
- I feel good in clothes again
'This is not a flash in the pan; it's a real lifestyle change!'
Sue, 52
INTRODUCING THE
Coach Me Slim & Trim Program
Coach Me Slim & Trim is a 12-month program that provides a simple weekly step-by-step roadmap, tools, community, and coaching to help you transform the way you look, feel, and move without having to count calories or spend hours exercising every day
Who It's For?
Coach Me Slim & Trim is for you if you're a woman 40+ that is ready to lose an initial 16 - 31lbs in 12 weeks without counting calories or spending hours doing cardiovascular exercise every day!
If this is you, you're probably struggling with:
- Keeping motivated
- Having a simple and realistic action plan
- Lack of accountability
You'll know exactly what you're doing step-by-step, day by day week by week
No more guesswork, feeling overwhelmed or defeated when things don't go to plan.
How Does It Work?
Coach Me Slim & Trim provides everything you need to transform the way your body looks, feels, and moves without having to turn your life upside down or become a social outcast.
- Personalised plan: 1:1 sessions with me to fine tune your roadmap so that it actually works long-term
- Accountability: Regular sessions with me to keep you on track, overcome any obstacles and celebrate your wins
- Weekly Step-by-Step Coaching Tutorials: Each week, you will have access to a new coaching tutorial to help move you closer to your goal without overwhelming you
- Done For You Healthy Eating Plans: Over six months of balanced meals with all of the nutritional values calculated, plus a weekly shopping list and planner
- Home Exercise Routines: A simple and quick beginner to intermediate home exercise routine. Minimal equipment required
- Pilates For Beginners: Learn the fundamentals, then practice my time-saving routines to help improve your core strength
- Community: Attend live or watch recorded group mastermind sessions with other women all on the same journey as you
- Easy Access 24/7: Login on our phone, tablet, or desktop
- Weekly Weigh-in: Send me your weekly weight progress so we can keep a close eye on your progress
Coach Me Slim & Trim is application only.
I only coach women who have decided that now is the time to achieve their goals and are coachable and willing to put in the effort to see the rewards.
But why should you listen to me?
It's not the fact that I've helped, guided and coached hundreds of women to lose weight, get fit, and improve their health
And it's not because I'm trained and qualified in personal training, pilates, cognitive behaviour therapy, a former Army Physical Training Instructor, and more.
It's because I've helped women 40+ overcome and avoid the majority of mistakes women make when it comes to losing weight, and I'm pretty confident I can help you too.
- Why continue to struggle?
- Why continue to self-sabotage?
- Why continue to beat yourself up?
When you can...
- Develop a can-do attitude to overcome your challenges
- Develop an eating plan that works for 12 months of the year
- Develop a practical and realistic exercise routine you can stick to
Most women would not achieve in 12 months what you can achieve in 12 weeks on this program
No more feeling lost, overwhelmed, or defeated when things don't go to plan
So I'm here to help.
See the success blocks below...
Just a bit more about me
My name is Erak Simsson, I'm a lifelong tennis fan who got inspired to play when I first saw Jimmy Connors playing at Wimbledon. That's me queuing for a ticket at Wimbledon 05:00 COMMITTED or MAD!
When I'm not working with clients, watching or playing tennis, I like to catch the odd episode of the 1970s TV detective Columbo. Have you heard of him?
And I live in a small town called Amesbury, just a few minutes away from the famous Stonehenge site.
My approach to weight loss is to keep it simple, structured, and supportive whilst having as much fun on the journey as possible.
Being a former serviceman I know how challenging things can become as I'm sure you do in normal day-to-day life but with the right attitude most things can be overcome.
Let's get started!
Book Your Free Call
Click the button below to be directed to my online booking calendar with a few questions.
Click Here To Go To My Booking Calendar