As much as we would all like a front row ticket to the best toned arms show, most of us would prefer to be the headline act and, for this, we need to perform some arm exercises first. Even the ladies should take note as women that lift weights...

The most commonly performed type of exercise is aerobic exercise. This is the one that most people choose to lose weight with and improves your cardiovascular health too. It burns more energy to perform and can raise your metabolism for longer if...

The possibility exists of hiring an expert for personal weight loss coaching. There are many advantages to this and the human touch can make all the difference to your chances of success. So what do you have to gain by getting your hands on your...

It was not a wise man who says that weight loss over 40 is easy and they sound like famous last words to me. When you go past your 39^th birthday celebrations your body is beginning to lose some of its youthful fitness and bounce. This makes losing...

We all seem to assume that we can gain and lose weight without any kind of consequence. There is a common misconception that everything will be fine as soon as the weight has been lost. This is not true and in some cases you need to lose skin...

You don't need me to tell you that men and women are made differently and take different approaches to life. Whilst there may be some feminine men and masculine women, most physical attributes are solidly assigned to each gender. This means that...

Choosing the right weight loss program is a big decision to make: You only live once; your health is of maximum importance and losing weight is a big part of this. When choosing the right weight loss program, one must consider so much more than...

Sometimes, weight loss can be just too difficult to achieve. There are often emotional and psychological issues behind this but it cannot always be resolved in a conventional manner. When this is the case, weight loss surgery may have to be an...

Slimming clubs certainly have a large target market and there is definitely a need for them given the terrible state of the UK obesity figures. They really don't make for good reading and thus we all need to get out there and do something about it...

Greater reflection is needed before you plunge yourself into the great sea of ignorance and fallacy known as dieting. There are so many myths and misconceptions and it's hard to know which idiot started them all. One of the biggest of these is the...