Night Time Routine to Sleep Better & Deeply (Anandi Francis Interview Part 1) Having trouble sleeping?

As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it's likely that you're not getting enough...

 Do you need some weight-loss inspiration?

Watch and listen to these 3 inspiring women who have transformed the way they look, feel and move and above all else improved their long-term health.

Would you like to transform the way your...

A noticeable feature on a person is their bum. This is the one part that is frequently eyed up by the opposite sex (or the same sex checking out the competition). Upon assessing the various curves and shapes amongst one's contemporaries, it is...

As much as we would all like a front row ticket to the best toned arms show, most of us would prefer to be the headline act and, for this, we need to perform some arm exercises first. Even the ladies should take note as women that lift weights...

The most commonly performed type of exercise is aerobic exercise. This is the one that most people choose to lose weight with and improves your cardiovascular health too. It burns more energy to perform and can raise your metabolism for longer if...

The possibility exists of hiring an expert for personal weight loss coaching. There are many advantages to this and the human touch can make all the difference to your chances of success. So what do you have to gain by getting your hands on your...

It was not a wise man who says that weight loss over 40 is easy and they sound like famous last words to me. When you go past your 39^th birthday celebrations your body is beginning to lose some of its youthful fitness and bounce. This makes losing...

We all seem to assume that we can gain and lose weight without any kind of consequence. There is a common misconception that everything will be fine as soon as the weight has been lost. This is not true and in some cases you need to lose skin...

You don't need me to tell you that men and women are made differently and take different approaches to life. Whilst there may be some feminine men and masculine women, most physical attributes are solidly assigned to each gender. This means that...

Choosing the right weight loss program is a big decision to make: You only live once; your health is of maximum importance and losing weight is a big part of this. When choosing the right weight loss program, one must consider so much more than...