What story are you currently tell yourself about your ability to lose weight or even get started? Let me share with you some thoughts about the stories we tell ourselves.

Are you ready to start your body transformation journey? Click the...

How to calm a busy mind before going to sleep, to improve sleep quality

Want to learn how to transform the way your body looks, feels, and moves? Watch my FREE webinar Master class just click the link below for more details.

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Bedroom Environment for Good Sleep Explained

Having trouble sleeping?

As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it's likely that you're not getting enough sleep. A variety of factors can cause...

Night Time Routine to Sleep Better & Deeply (Anandi Francis Interview Part 1) Having trouble sleeping?

As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it's likely that you're not getting enough...

 Do you need some weight-loss inspiration?

Watch and listen to these 3 inspiring women who have transformed the way they look, feel and move and above all else improved their long-term health.

Would you like to transform the way your...

A noticeable feature on a person is their bum. This is the one part that is frequently eyed up by the opposite sex (or the same sex checking out the competition). Upon assessing the various curves and shapes amongst one's contemporaries, it is...

As much as we would all like a front row ticket to the best toned arms show, most of us would prefer to be the headline act and, for this, we need to perform some arm exercises first. Even the ladies should take note as women that lift weights...

The most commonly performed type of exercise is aerobic exercise. This is the one that most people choose to lose weight with and improves your cardiovascular health too. It burns more energy to perform and can raise your metabolism for longer if...

The possibility exists of hiring an expert for personal weight loss coaching. There are many advantages to this and the human touch can make all the difference to your chances of success. So what do you have to gain by getting your hands on your...

It was not a wise man who says that weight loss over 40 is easy and they sound like famous last words to me. When you go past your 39^th birthday celebrations your body is beginning to lose some of its youthful fitness and bounce. This makes losing...