MOROCCAN CHICKEN DRUMSTICKS

 Serves: 4

Prep: 5 mins

Cook: 55 mins

 Nutrition per serving:

493 kcal        

40g Fats

4g Carbs        

31g Protein

 What you need

• 2 tbsp. olive oil
• 8 chicken drumsticks
• 1 onion, halved, sliced
• 2 cloves g...

TUNA & SPINACH PASTA

 Serves: 4
Prep: 5 mins
Cook: 10 mins

Nutrition per serving:
434 kcal          
6g Fats
65g Carbs         
31g Protein

 What you need

• 5 oz. (300g) penne or other pasta
• 1 tbsp. coconut oil
• 2 cloves garlic, minced
• 1 onio...

EGG FRIED RICE WITH TURKEY

 Serves: 4
Prep: 5 mins
Cook: 15 mins

Nutrition per serving:
316 kcal          
10g Fats
25g Carbs         
33g Protein

 What you need

• 1 lb. (450g) minced turkey breast
• 5 oz. (100g) spinach
• 5 oz. (100g) rice
• 2 tb...

HAZELNUT PROTEIN COOKIES

 Makes: 10
Prep: 10 mins
Cook: 10 mins

Nutrition per serving:
197 kcal        
23g Fats
22g Carbs        
6g Protein

 What you need

• 5 oz. (80g) coconut oil, room temperature
• 4 oz. (120g) coconut sugar
• 3/8 cup (100g)...

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