QUINOA, BEET & GOAT CHEESE SALAD – LUNCH

 Serves: 4

Prep: 5 mins

Cook: 15 mins

 Nutrition per serving:

 425 kcal         

22g Fats

44g Carbs        

14g Protein

  What you need

• 1 cup (170g) raw quinoa
• 2 small beets, cooked, chopped
• 4
...

GREEN & BLACK BEAN TUNA SALAD – LUNCH

 Serves: 2

Prep: 10 mins

Cook: 5 mins

 Nutrition per serving:

266 kcal       

9g Fats

 16g Carbs     

30g Protein

 What you need

• 2/3 cup (100g) green beans
• 4 handfuls of baby spinach
• 2/3 cup (100
...

BEEF KEEMA – DINNER

 Serves: 4

Prep: 10 mins

Cook: 35 mins

 Nutrition per serving:

278 kcal        

8g Fats

16g Carbs        

34g Protein

 What you need

• 1 lb (500g) beef mince, 5% fat
• 1 onion, finely chopped
• 3 garlic cloves, finely ch
...

SPANISH LENTIL STEW - DINNER

 Serves: 4

Prep: 15 mins

Cook: 40 mins

 Nutrition per serving:

261 kcal           

4g Fats

47g Carbs         

14g Protein

 What you need

• 2 tsp. coconut oil
• 1 large onion, chopped
• 2 garlic cloves
• 1 large p
...

QUICK ZUCCHINI & CHICKEN STIR FRY – DINNER

 Serves: 5

Prep: 10 mins

Cook: 10 mins

 Nutrition per serving:

253 kcal         

9g Fats

11g Carbs      

30g Protein

 What you need

• 1/4 cup (60ml) soy sauce (gluten free)
• 1 cup (240ml) chicken
...

CREAMY PRAWN NOODLES – DINNER

 Serves: 2

Prep: 10 mins

Cook: 10 mins

 Nutrition per serving:

463 kcal          

16g Fats

58g Carbs         

22g Protein

 What you need

• (200g) frozen prawns
• 4 ½ oz. (125g) noodles (black rice, buckwheat)
...

GOAT’S CHEESE & AVOCADO SPREAD ON TOAST

 Serves: 4

Prep: 15 mins

Cook: 0 mins

 Nutrition per serving:

269 kcal        

13g Fats

29g Carbs        
10g Protein

 What you need

• 4 slices wholemeal bread
• 1 avocado
• 5 oz. (150g) goat’s cheese,
...

HEALTHY SWEET POTATO PANCAKES

 Serves: 4

Prep: 5 mins

Cook: 25 mins

 Nutrition per serving:

268 kcal        

14g Fats

30g Carbs      

12g Protein

 What you need

• 16 oz. (450g) sweet potatoes, peeled, cut into cubes
• 6 eggs
• 1 tsp. groun
...

MOROCCAN CHICKEN DRUMSTICKS

 Serves: 4

Prep: 5 mins

Cook: 55 mins

 Nutrition per serving:

493 kcal        

40g Fats

4g Carbs        

31g Protein

 What you need

• 2 tbsp. olive oil
• 8 chicken drumsticks
• 1 onion, halved, sliced
• 2 cloves g...

TUNA & SPINACH PASTA

 Serves: 4
Prep: 5 mins
Cook: 10 mins

Nutrition per serving:
434 kcal          
6g Fats
65g Carbs         
31g Protein

 What you need

• 5 oz. (300g) penne or other pasta
• 1 tbsp. coconut oil
• 2 cloves garlic, minced
• 1 onio...