When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods –

think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it –

we’ve all found some comfort in a tasty meal a...

Learning how to restore your energy on a daily basis is a key factor that will determine how successful you will be with losing weight and being able to maintain it. 

If you would like to book a FREE no-obligation consultation simply click the li...

Keeping weight loss simple is a sure-fired way to be successful and to be able to maintain your results.

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your FR...

It's not about the good stuff you're eating it's everything else!

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your FREE no-obligation consultation.

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QUINOA, BEET & GOAT CHEESE SALAD – LUNCH

 Serves: 4

Prep: 5 mins

Cook: 15 mins

 Nutrition per serving:

 425 kcal         

22g Fats

44g Carbs        

14g Protein

  What you need

• 1 cup (170g) raw quinoa
• 2 small beets, cooked, chopped
• 4
...

GREEN & BLACK BEAN TUNA SALAD – LUNCH

 Serves: 2

Prep: 10 mins

Cook: 5 mins

 Nutrition per serving:

266 kcal       

9g Fats

 16g Carbs     

30g Protein

 What you need

• 2/3 cup (100g) green beans
• 4 handfuls of baby spinach
• 2/3 cup (100
...

BEEF KEEMA – DINNER

 Serves: 4

Prep: 10 mins

Cook: 35 mins

 Nutrition per serving:

278 kcal        

8g Fats

16g Carbs        

34g Protein

 What you need

• 1 lb (500g) beef mince, 5% fat
• 1 onion, finely chopped
• 3 garlic cloves, finely ch
...

SPANISH LENTIL STEW - DINNER

 Serves: 4

Prep: 15 mins

Cook: 40 mins

 Nutrition per serving:

261 kcal           

4g Fats

47g Carbs         

14g Protein

 What you need

• 2 tsp. coconut oil
• 1 large onion, chopped
• 2 garlic cloves
• 1 large p
...

QUICK ZUCCHINI & CHICKEN STIR FRY – DINNER

 Serves: 5

Prep: 10 mins

Cook: 10 mins

 Nutrition per serving:

253 kcal         

9g Fats

11g Carbs      

30g Protein

 What you need

• 1/4 cup (60ml) soy sauce (gluten free)
• 1 cup (240ml) chicken
...

CREAMY PRAWN NOODLES – DINNER

 Serves: 2

Prep: 10 mins

Cook: 10 mins

 Nutrition per serving:

463 kcal          

16g Fats

58g Carbs         

22g Protein

 What you need

• (200g) frozen prawns
• 4 ½ oz. (125g) noodles (black rice, buckwheat)
...