When you're on a diet, you need to burn off fat in order to lose weight. Many people choose to do this through exercise, although the biggest effort needs to be made through your diet. You need to eat less than you burn and you can achieve this by...

The one big mistake that people make whilst on their diet is their failure to provide themselves with sufficient nutrition. Too many people think that all eating healthy tips lead to some manner of calorie counting and restricting your diet. This...

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